How many times have we chuckled at comic strips or scenes where an amateur golfer swings too hard and ends up injuring his back? In reality, such injuries are no laughing matter and it’s not something that plagues only older golfers.

Both amateurs and professionals are equally at risk of injuring their back while attempting a swing and once injured, it might be weeks before you’re able to venture onto the greens again.

Take Precautions
Prevention is key in dealing with back problems. Your back muscles are constantly under stress, especially when you swing, so it’s important that you learn the proper method of swinging to minimise the risk of injuries.

Strengthen Your Back
CAt the same time, doing simple exercises like crunches, leg lifts and lifting light weights can help strengthen your back while ensuring your calcium intake is sufficient can go a long way in keeping your bones strong.

Pressure Relief
For those who are already suffering from back pains, it is advisable to lie on the floor with you legs propped or knees bent. This takes pressure off your back. For added relief, heating pads can further relax your muscles.

Exercise To Heal
A series of stretching exercises and low impact aerobics like swimming, cycling and walking can also stimulate healing in bad backs.

Massage & Soothe
Out of the many pain relief methods, our favourite has got to be massages. No back pains? Get one anyway! It’s one way to pamper your body after a hard day on the greens!

Back problems are not something to be taken lightly. If in doubt, always consult a doctor before you attempt anything that might strain your back or when the pain persists for more than a few days after injury.