An Easier Route To Better Health

Every woman wants to look beautiful. But when you have a growing list of holiday chores that includes ferrying the kids around, sprucing up the house in time for a party and whipping up something festive, that can take a backseat. We dig out some of the best beauty shortcuts that will help you look great all through the holidays. Best of all, it only takes minutes!

Treat Aching Muscles Right!

Getting a good rub-down after a round of golf or sporting activity is a great way to relax those muscles. Massages loosen muscle tension and each session leaves you feeling relaxed and energised. But with so many types of massages around, which one should you go for? Here are few popular massages:

Better Health in Minutes

Exercising for 30 minutes three or more times a week and getting enough sleep are but two ways to get better health. But there’s a simpler, much faster way to improve your health. Read on and find out how you can get a health boost in less time than it takes to have a shower!

Heart Matters: 5 tips for a stronger heart

In this month where love and romance rules, don't forget to take time out to love your heart as well. Statistics show that heart disease and stroke combined is the number one killer of women in Singapore. Yet most women are unaware of this. And because it's never too early to start lowering this statistic, here are some tips to helping you keep heart diseases at bay, whether you're in your 20s or 60s.

5 Steps To A Better Back

How many times have we chuckled at comic strips or scenes where an amateur golfer swings too hard and ends up injuring his back? In reality, such injuries are no laughing matter and it’s not something that plagues only older golfers.
Both amateurs and professionals are equally at risk of injuring their back while attempting a swing and once injured, it might be weeks before you’re able to venture onto the greens again.

Sleeping Tips : Myths & Facts

A well-rested golfer is one who can concentrate better on her game and makes fewer mistakes. So how can you get better quality sleep and ensure you wake up feeling refreshed instead of sluggish before a big game? Everyone has sleeping tips but we suss out the myths from the facts so you’ll know which ones work and which don’t!

Boost Your Metabolism

Ever wonder why some people remain slim even though they eat all the time and seldom exercise? These people are blessed with high metabolic rates – the rate at which the body burns calories for energy.

Get Luscious Locks In A Jiffy

Perspiration, bleaching of hair from overexposure to the sun, exposure to pollutants – these are just some of the trauma your hair undergoes everyday. And when you are out on the greens, your hair is exposed to the sun for most of the day and it’s easy for hair to be damaged. So treasure your mane and get those luscious locks back in shape with these simple tips.

Put Your Best Foot Forward

Walking around the greens all day can take a toll on your feet. And with much visiting to be done this Chinese New Year, you want to make sure your feet look their best! We share a few tips on how you can revive tiresd feet and transform them into smoother, prettier feet just in time for the New Year.

Beauty Shortcuts For The Holidays

Every woman wants to look beautiful. But when you have a growing list of holiday chores that includes ferrying the kids around, sprucing up the house in time for a party and whipping up something festive, that can take a backseat. We dig out some of the best beauty shortcuts that will help you look great all through the holidays. Best of all, it only takes minutes!

Attention Please!

Whether it’s work or in sports, there are times when we really need to concentrate on what’s on hand to get things done. This, can be more difficult than you think, especially in modern life. Emails, heavy work loads, stress – all these can easily make you lose focus. Here’s how you can increase your attention span and perhaps, help you achieve better scores in your next game!